Resources

Physical Activity

• CDC Physical Activity Guidelines 
• PEHP Wellness Works: Free dowloadable fitness files
• Free Yoga Classes
• Free Exercise Classes

Nutrition

• Fruits & Veggies More Matters
• Choose My Plate

Heart & Cholesterol Health

• Healthy Lifestyles Blood Pressure Fact Sheet
• Healthy Lifestyles High Cholesterol Fact Sheet
• American Heart Association at www.americanheart.org
• Heart Disease and Stroke Prevention Program, www.hearthighway.org
• CDC at www.cdc.gov/cholesterol
• National Heart Lung & Blood Institute at www.nhlbi.nih.gov

Diabetes

• Healthy Lifestyles Glucose Fact Sheet
• Changing Life with Diabetes at www.changingdiabetes-us.com
• Utah Department of Health/Diabetes Program at www.health.utah.gov/diabetes
• MayoClinic Health Tools at www.mayoclinic.com 

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